How to Improve your Fitness with Kettle Bells

There are several ways you can improve your fitness and health. Some people opt for cardio exercises while others go for weightlifting. It all depends on the kind of results you are looking for. keep in mind that all weights have been designed to serve different purposes, so it is important to go for the ones that suit you best. For those seeking a quick muscle gain plan, kettle bells will work out just fine.

What are kettlebells?

These are ball-shaped weights made of iron or steel with a handle at the top.You can use these weights to improve both your strength and balance. Unlike dumbells, kettlebells are ideal for aerobic exercises too. This will ensure that you workout your lower body as well as your upper body. Using kettle bells is regarded as the most effective form of workout exercise as it mimics day-to-day activities such as lifting up suitcases or heavy luggage. Here are some of the common benefits of using kettlebells for your workout regime;

Improves your strength and balance

Kettlebells will not only give you a nice chiseled body but can also improve your balance as well. Lifting up a kettlebell will generally train your body to balance and sustain heavy loads with ease. Your heart and lungs benefit greatly from this form of a workout as well. Since kettlebell lifting includes fast and repetitive actions, you end up getting good cardio training for your internal organs.

Act as a good weight loss strategy

Kettlebell lifting can also be a nice weight loss strategy for those seeking a quick way of burning some calories. Cardio exercises involve excessive sweating that greatly helps in reducing the amount of body fat. According to reports, using a kettlebell can burn up to 20 calories for every minute you are working out.

Enhances flexibility and mobility

Moving around while carrying kettlebells will greatly loosen up the tension in your joints. This, in turn, improves flexibility and goes a long way in alleviating any injury possibilities.  Here is a kettlebell workout that can help with both of those things.

Alleviate back problems

Another benefit of using kettlebells is that you can reduce the risks of back problems. Lifting up a kettlebell will generally strengthen your back muscles and discs. In the long run, you end up training your back on how to sustain heavy loads without experiencing any health issues.

If you are looking for a way of improving your workout regime, it is advisable to use kettle bells. You can guarantee yourself better results and health benefits as well.

Home Gym vs Health Club Memberships

Although they have evolved a great deal, our gyms and health clubs still operate on a premise of hard work, sweat, commitment, and discipline. They continue to be an icon in the health and beauty industry as a basic building block in our health/fitness, anti-aging, weight loss and body sculpting routines.  Now more than ever it is just as easy to work out at in the comfort of your own home.

Health Clubs benefits

Health Clubs provide their members access to an extensive selection of exercise equipment that makes it easier to get a full-body workout using all the latest equipment. You can as well do your exercises without getting bored because you can work out with other fitness members.

These clubs have personal trainers who guide members on the best way to use the equipment. This is helpful, especially for the new members.

The downside of health clubs

The cost of memberships at these Health Clubs is high. This becomes a deterring factor since there is a continued rise in membership fees.

The minimum membership for health clubs is one year. This in itself becomes a financial burden. For some people, paying the high cost of membership is simply an impossibility that they cannot afford.

Another reason why most people don’t opt for joining a Health Club is the fact that in spite of the high motivation existing in the beginning, the interest keeps on going down and going to the gym itself becomes a difficult proposition.

The Clubs also tend to be frequented by people at almost the same time daily, especially in the morning and evening hours leading to crowding of the gym. This makes it tough in getting access to the equipment and getting a parking space for your car.

Advantages of Home Gyms

Having a home gym will enable you to exercise whenever you feel like doing it unlike the working time of Health Clubs.  It allows you to play your choice of songs and music and listen to it as loudly as you prefer despite the loneliness that you feel at times because the camaraderie that a health club offers is missing at your gym.

The amount of money invested in a home gym is far less when compared to the total money that is spent in gym membership over time.  Home gyms are the definition of convenient. This that makes it simpler to fit your exercises into your everyday schedule.

When the weather is bad, you can still do your exercise at your home gym.  Home gyms are the best choice for those people in rural areas because health clubs nearby health clubs are rarely available.

For home workouts you don’t need to keep all the equipment in one room and operate a personal gymnasium, you can use equipment that allows you to work from home whilst working out. You could work out on an under desk elliptical whilst completing desk work – you can’t do that in a public gym.

Disadvantages of Home Gyms

Many people, while exercising at their gym find their everyday life coming in the way while working out. This is a distraction that is not encountered when using at a health club.  Working out at a home gym is not motivating as in health clubs. The latter areas are filled with people who are also there to get healthy body workouts.  Home gym equipment takes a lot of space. For those having tight living space would find it difficult to have all the required equipment in place.

Selecting Between a Home Gym and a Health Club

Those with home gyms stick to their fitness regime longer. They are therefore likely to achieve their fitness goals earlier than those having gym memberships.

However, some prefer to own a gym and also keep a gym membership, for them to get the best experience of both the worlds by mixing both.