There are several ways you can improve your fitness and health. Some people opt for cardio exercises while others go for weightlifting. It all depends on the kind of results you are looking for. keep in mind that all weights have been designed to serve different purposes, so it is important to go for the ones that suit you best. For those seeking a quick muscle gain plan, kettle bells will work out just fine.
What are kettlebells?
These are ball-shaped weights made of iron or steel with a handle at the top.You can use these weights to improve both your strength and balance. Unlike dumbells, kettlebells are ideal for aerobic exercises too. This will ensure that you workout your lower body as well as your upper body. Using kettle bells is regarded as the most effective form of workout exercise as it mimics day-to-day activities such as lifting up suitcases or heavy luggage. Here are some of the common benefits of using kettlebells for your workout regime;
Improves your strength and balance
Kettlebells will not only give you a nice chiseled body but can also improve your balance as well. Lifting up a kettlebell will generally train your body to balance and sustain heavy loads with ease. Your heart and lungs benefit greatly from this form of a workout as well. Since kettlebell lifting includes fast and repetitive actions, you end up getting good cardio training for your internal organs.
Act as a good weight loss strategy
Kettlebell lifting can also be a nice weight loss strategy for those seeking a quick way of burning some calories. Cardio exercises involve excessive sweating that greatly helps in reducing the amount of body fat. According to reports, using a kettlebell can burn up to 20 calories for every minute you are working out.
Enhances flexibility and mobility
Moving around while carrying kettlebells will greatly loosen up the tension in your joints. This, in turn, improves flexibility and goes a long way in alleviating any injury possibilities. Here is a kettlebell workout that can help with both of those things.
Alleviate back problems
Another benefit of using kettlebells is that you can reduce the risks of back problems. Lifting up a kettlebell will generally strengthen your back muscles and discs. In the long run, you end up training your back on how to sustain heavy loads without experiencing any health issues.
If you are looking for a way of improving your workout regime, it is advisable to use kettle bells. You can guarantee yourself better results and health benefits as well.